Why take sports supplements?

Supplements for athletes can enhance performance.

Recent studies have found that faster recovery time was the #1 reason athlete supplements are taken.

Other reasons cited for taking athlete supplements included having more energy, improved health, prevention of illness, increased muscle size, prevention of nutritional deficiencies, and not as fatigued.

Supplements for athletes have now become popular for those looking to gain an edge on the competition.

Coaches and athletes should be aware of the athlete’s supplements being taken, and whether it is banned by the association in which the athlete is competing.

For athletes subject to drug testing for performance enhancing drugs, remember that one cannot be 100% sure that any supplement will not result in a positive drug test, because there is no independent agency certifying purity.

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Quick sport nutrition facts

• Peak performance is achieved by training smart, and eating a wide selection of foods.

• Athletes are helped most from carbohydrate reserves stored throughout the body.

• Body fuel is also produced from fat depending on the exercise duration the athlete’s condition.

• Exercise often increases an athlete's need to replenish lost protein.

• Dehydration leads to fatigue and muscle cramping. Water is a critical in workouts and competition.

• Athlete supplements help athletes by replacing crucial vitamins and minerals not ingested after post game meals.

Nutrition plays key role for the athlete

Athletes with poor nutrition will experience the following after a rigorous competition: burn-out, tiredness, performance decreases, and repeated injuries. Becoming an elite athlete requires good training and conditioning, good genes, and a healthy diet.

Optimal nutrition is essential to achieve peak performance in competition.

Bad athlete supplements and nutritional misinformation can do as much harm to the ambitious athlete as good nutrition can help.

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The Timing of Meals

It is not only important what is eaten, but another crucial factor is when food eaten. Eating a sports bar or nutritional snack an hour or so before the tournament, will provide energy without causing you to have a full stomach.

Following the tournament or training session, a small meal eaten within one hour is very beneficial.

Maintain a healthy diet not only for athletic events, but all the time. A special diet for several days prior to competition cannot make up for an inadequate intake in past months, or a bad nutritional diet.

Most people do not eat the recommended 7 to 13 servings of a wide variety of fruits and vegetables each day, as recommended by doctors worldwide.

NSA JuicePlus capsules enable athletes to give their body the nutrition needed to meet the high demands of tournament competition and are the perfect fruit and vegetable supplements for athletes.